Epsom salt, pink Himalayan salt, lavender herbs, rose petals, calendula herbs, other herbs & essential oils
Soaking in warm salt bath, even just once a week for 15-20 minutes, offers great benefits in terms of improving the skin barrier function, hydrating the skin, and decreasing inflammation. Studies even show that people suffering from skin issues, such as psoriasis or eczema, can improve their condition with regular salt bathing. The minerals found within a salty soak also work to promote more youthful, glowing skin from the inside out by purging impurities from the skin and balancing skin moisture levels.
Spending time soaking in a warm bath with the right concentration of bath salts can help to increase overall circulation throughout the body, which in turn works to further relax our internal systems. Along with eliminating stress, bath salts help to soothe our muscular systems and aid in both mental and physical rejuvenation. A warm bath is perfect for helping us relax when we’re tense or anxious.
Research states that 6 out of 10 Americans suffer from insomnia. Nutritionally speaking, salt baths can play a role in encouraging better sleep patterns.